He made me do it! Gary Shail that is – producer composer, actor and very old friend. I love a bit of cheese and this cover of a Judd’s song,… Read More »HomeRead More
YOGA & BREATH-WORK
Essential practices for performance & life
Does your voice express who you are? Would you like to expand its expressive range, flexibility and timbral qualities whilst unravelling limiting habits and patterns of tension? I offer personally-tailored coaching focused toward more powerful, creative and resourced vocal communication, specific to your individual needs.
Registered Voice Movement Therapy practitioner – work with me to positively engage with the deeper issues that limit your voice and self-expression
Breath for Inspiration
To inhale is to ‘inspire’. We breathe, unconsciously, from the moment we are born, but we can also consciously change our breathing – its length, speed, depth – and by doing so, change our physiology, energy levels and inner state. Breathing practices are some of the most powerful tools we have to cultivate resilient physical, mental and spiritual balance – they are ancient knowledge, validated and advanced by modern science.
You might be someone whose breathing capacity feels compromised by illness, or a performer struggling with performance nerves or anyone wishing to explore the potential of breath work to enhance and deepen their experience of life, Sessions with me are focused towards your specific needs.
Resources for Life
Drawing on two decades of teaching and a lifetime of practice, I teach yoga designed to meet you exactly where you are. Learn slow, dynamic asana sequences connecting to foundation, centre and breath. Develop the inner resources to move through life with grace, gratitude and inner calm. I also offer:
- Meditation as a creative resource
- Sound and mantra for health & well-being
- CPD level trainings and mentoring
Senior Teacher status with Yoga Alliance UK
I arranged coaching from you in order to support me in giving presentations, something often required in my job but that I have always struggled with. The work we did has dramatically increased my confidence in using my voice and in presenting. You introduced me to parts of my voice I never imagined existed. Throughout our sessions you challenged me while always being understanding and supportive. I learnt so much about my voice – and about myself. I also had a fantastic time!
Caroline Charlton Business Excellence Manager HEFCE
Caroline provided wonderful, warm and in depth guidance throughout my teacher training. With her help I found my authentic teaching style and voice. Her lessons ask you to dig deep in order to find rich seams of wisdom buried within your practice. I am very grateful for my time spent with Caroline and would warmly recommend studying with her at any available opportunity!
Jess Williams. Dance Artist/ Yoga Teacher
“Working with Caroline has helped me discover my voice in new ways. She is an intuitive, deeply knowledgeable, compassionate coach. Our sessions have given me confidence for upcoming performances and radio interviews. I understand my voice like never before”.
Nina Telegina, Performance Poet
Looking to get started?
“The men of old breathed clear down to their heels”
Chuang Tzu (c.369-c.286 BC)